Strawberries & Self-Care: Why strawberries deserve a spot in your wellness routine

By Alisha Reese, CMT

JA Health Writer

Welcome to June – a month radiating sunshine, self-care, and fresh strawberries! That’s right, strawberry season is officially here, and these red beauties are more than a simple snack. They’re a sweet step towards better health and wellness. 

Strawberries are packed with vitamin C, antioxidants, and natural anti-inflammatory properties helping  boost immunity, support glowing skin, and heart health. Known for their sweetness and bright red color, this fruit is often associated with love, purity, and passion. 

This month, be intentional about including strawberries with your morning fruit. Try making a spa beverage by adding them to your water, and let’s not forget how amazing they are by themselves!

For a deeper self-care routine, pair them with a little movement, deep breathing, and meditation. Remember, we are bringing in this new month with health as our priority. 

So cheers to a joyful, jazzy, and health-filled June!

Because nourishing your body should feel just as joyful as biting into a sun-kissed strawberry.

For more information, and to explore our healing services and intentional products, visit bamstherapeutic.com.