Self-Care Awareness Month Highlight

By Alisha Reese, CMT

JA Health Writer

It is with sincere gratitude that I highlight one of the self-care practices of Jackson resident Mary McGraw. She is always smiling, always kind, and has remained faithfully committed to her health and wellness routine. I am both honored and happy to highlight her commitment to health.

About four years ago, Mary was diagnosed with breast cancer. During her time of need, one of her close friends took her for a drive down Lynch Street to explore natural options. Mary found herself at Dr. Juice Cleanse and expressed that this was the start of her new self-care routine towards healing! 

“Prior to starting my lifestyle changes with Dr. Juice Cleanse, I was often depressed, unhappy, and had lost my energy for life because of my diagnoses. I still remember how great I felt during my first visit. Little by little, my spirit lifted, and I was no longer feeling down about my health. I’ve now been a client of Dr. Juice Cleanse for about four years. What started as visits for Kosmic Shots and my favorite Carlos Green smoothie, has grown into a family bond. I still come three to four times a week, not only for my products but also for the laughter, the love, and the community I find here. This has become my self-care regimen. Today, I am thankful to be cancer free and in much better health. I enjoy sharing my personal testimony with new clients who visit the store when I’m present. I always remind them that your health and happiness are your responsibility.”

Let’s remember:

As we recognize Self-Care Awareness Month, Mary’s journey reminds us that self-care is not just about routines, it’s about choosing life, having faith, and believing in our healing every single day. Her story is a testament to the power of community, natural wellness, and the courage it takes to reclaim joy. 

Let her example inspire us all: commit to your wellness, seek out the practices that restore you, and remember that it’s never too late to begin your own journey of self-care.

For more information on Dr. Juice Cleanse, located at 2815 John R. Lynch St., Ste. B, Jackson, MS 39209, visit https://drjuicecleanse.com; call (601) 454-1221; or email drjuicecleanse@yahoo.com.