Institute advances Black men’s wellness via yoga and Pilates

JANS – In recognition of Men’s Health Month, the Institute for the Advancement of Minority Health, in partnership with Split Rebel Yoga, Mind OK, PLLC, and Mental Shampoo, hosted its inaugural men’s yoga and beginner Pilates session, The Balanced Man.

Held at Split Rebel Yoga Studio on Sunday, June 1, 2025, the event welcomed men from across the Metro Jackson area into a supportive, judgment-free environment focused on total-body wellness. Maya Morris, owner of Split Rebel Yoga, guided participants through an energizing sequence of Sun Salutations, introductory Pilates movements, and the calming stillness of Savasana. The sixty-minute session featured journaling prompts, affirmations, and interactive group discussions. Free chair massages and a cellist created a relaxing vibration for attendees.  

Kimar Cain, an experienced yogi who helped develop the concept for the class, emphasized the importance of a holistic approach to health. “This class is important because our brothers need to be well – and that means understanding that health is more than just physical,” said Cain. “It’s essential that men take care of their mental, spiritual, and emotional well-being. Practices like yoga and Pilates, combined with heart-to-heart conversations, can help us grow, heal, and become better men.”

The Balanced Man was the first experience with yoga or Pilates for nearly all participants. “This was my first exposure to yoga and Pilates,” said Warren Jones, an epidemiologist with the Institute for the Advancement of Minority Health. “Men – particularly Black men – must engage in self-care practices. Relieving stress through movement, breathwork, and meditation can help reduce the physical health disparities that impact our community. Thanks to the leadership of our CEO, Dr. Sandra Melvin, the Institute remains innovative and forward-thinking in our mission to reduce health disparities.”

Due to the overwhelmingly positive response, Morris plans to offer The Balanced Man again. “Spaces like this are important for our men,” she said. “Men need safe places to open up, move together, and build community.”

For more information about men’s health programs offered by the Institute for the Advancement of Minority Health, visit www.minority-institute.org. Split Rebel Yoga Studios is the first Black-owned yoga studio in MS.  For more information or to book a session, community event, or private class, visit www.splitrebel.com or contact Maya Morris at splitrebelyoga@gmail.com.