2026 Calls For More Soul-u-tions! Not just once-a-year resolutions, but real practices that support you every day.

By Alisha Reese, CMT

JA Health Writer

This year is calling us to slow down enough to truly listen to our bodies, our breath, and the signals we’ve been ignoring for far too long.

As a community, we’re becoming more intentional about the foods we consume, understanding that nourishment is information for the body. We thrive better, think clearer, and live fuller when we choose to eat with awareness. Choosing what restores us instead of what drains us is often the solution to many of the challenges we create for ourselves.

Healing is a journey, not a destination.

It happens through consistent, daily choices that honor the body, calm the nervous system, and support balance.

Let this message serve as a reminder: when you know better, you do better, PERIOD! Healing doesn’t require perfection – only the willingness to choose a solution and move accordingly.

In 2026, we are releasing outdated habits, environments, and patterns that no longer align with who we are becoming.

I’ll close by sharing words my father John Reese said often:

“If not now, when? If not you, who?”

Be the change you want to see in the world. Now is the time.

Discover the balance you need in your life – visit our website at bamstherapeutic.com to explore your options.